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How to Improve Your Cardio
A lot of runners first developed their cardio. However, it is important to note that cardio isn’t just all about running. You can also do a lot of other things and stay fit. One of the things that you...
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Why Lift When You Are a Runner?
A lot of people who tend to belong to the old system of training runners only let their athletes run. In reality, it is important that the athlete is also going to take the right approach when it comes...
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Managing Hydration When You Are a Runner
Your fitness instructor probably has told you this a thousands time, but hydration is a key element of your overall health and can affect you in various different ways, both while working out and...
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